Pumpkin is a unique product that combines not only excellent taste, but also healing properties that are actively used in the treatment of some female diseases and cosmetology. And, given the low calorie content, this is the best option for permanent introduction to the diet for the fair half. Let us consider in more detail how the product is useful for the female body and what contraindications it has.
Pumpkin Properties for Women
The benefit of the vegetable determines a unique chemical composition:
- the whole range of B vitamins;
- vitamin T;
- potassium;
- iron;
- calcium;
- cellulose;
- pectin;
- linoleic acid.
Than useful
- Useful properties of the product for the female body:
- acceleration of cell regeneration of internal organs;
- improving the functionality of the nervous system;
- restoration of the menstrual cycle;
- hormonal regulation;
- skin condition improvement;
- increasing the protective functions of the body as a whole;
- improving the functionality of the digestive tract, restoration of intestinal microflora;
- increased elasticity of arterial walls.
Possible harm and contraindications
- Like any product, an orange vegetable has contraindications and restrictions on consumption for:
- intestinal ulcers;
- gastritis, peritonitis, pancreatitis in the acute stage;
- severe forms of diabetes;
- individual intolerance.
With abnormal use, individual intolerance, the following side effects may occur:
- bloating, colic;
- skin rashes.
Did you know? In 2010, the largest pumpkin was grown. Her weight is officially registered in the Guinness Book of Records, and amounted to 821.2 kg.
In what form is it better to use
Vegetables can be combined with different products and eat boiled, stewed, baked, but it brings the greatest benefit in fresh form. When drinking fresh juice or adding raw vegetable to salad, consumption should be limited to 0.5 kg / day. The amount of consumption of the heat-treated product is 2 kg / day.
Features of eating pumpkin
Consumption rates and degree of product processing depend on:
- goals;
- age
- health conditions.
Did you know? Pumpkin seeds can be an excellent alternative to anthelmintic drugs. Use their course in raw form at 200 g / day. The full course is 7 days. Repeat the course every 3 months.
For pregnant
During pregnancy, the vegetable will help to establish the work of the gastrointestinal tract and eliminate swelling. With toxicosis, fresh squeezed pumpkin juice is used as a natural antiemetic. He is drunk in the morning on an empty stomach. After the attack, you can drink half a glass of juice, in small sips. This will help restore water balance in the body. Raw pumpkin seeds are an alternative to juice. They perfectly saturate the body, allow you to get rid of nausea and heartburn.
Throughout pregnancy, you can enter a vegetable into the diet as a side dish for meat. It goes well with chicken and beef. You can diversify the menu with various casseroles using pumpkin in combination with cottage cheese. During pregnancy, it is worthwhile to refrain from using the product if an attack of gastritis has occurred or a loose stool is observed.
With gynecological problems
In gynecological practice for the treatment of cervical erosion, tampons soaked in a mixture of honey and pumpkin juice are successfully used. In case of irregularities of the menstrual cycle, heavy discharge during menstruation and severe pain, they drink crude pumpkin juice of 0.5 l per day for a month.
In the premenopausal period, the hormonal background changes and women begin to have problems with excess weight, swelling, hot flashes. Women after 55 years old should eat steamed or baked vegetables in the evening. In combination with drug treatment, the introduction of the product in a raw and processed diet helps to cope with infertility.
When losing weight
100 g of raw pumpkin contains 22 kcal, which accounts for:
- 1 g of protein;
- 0.1 g of fat;
- 4.4 g of carbohydrates;
- 2 g of dietary fiber;
- 91.8 g of water.
The use of pumpkins in cosmetology
In home cosmetology, juice and gruel from raw pumpkin are used to make masks and hand creams. The rich vitamin composition allows you to quickly restore the upper layers of the dermis, smooth wrinkles and nourish the skin with energy. Pumpkin extracts are used in medical cosmetics, hair and body care products.
Important! Losing weight, it is better to refuse fried and canned pumpkin. Such products, on the contrary, stimulate the accelerated deposition of fats.
Useful Tips
Following the recommendations on the use of pumpkins, you can permanently preserve youth and enrich the body with the missing elements:
- for women over 50 and pregnant in the evening, it is better to use a baked product to eliminate puffiness;
- to establish the digestive tract, activate blood-forming functions and strengthen blood vessels, drink a glass of freshly squeezed juice 20 minutes before breakfast;
- morning wiping with a slice of peeled pumpkin will help improve skin condition;
- to eliminate peeling of the skin on the hands due to vitamin deficiency or changing the weather will help the bath with the addition of pumpkin broth.
Pumpkin is not just a food product, but a storehouse of vitamins. Its regular use in moderation can restore strength and improve health.
