In pursuit of a beautiful figure, many adhere to a variety of diets. One of the most common options is buckwheat. Thanks to a limited set of approved products, weight is lost faster. The only drawback is that it is very difficult to maintain the achieved result, because after a few months the kilograms “returned” are “returned”.
What is buckwheat
For many centuries, buckwheat is considered the most popular cereal. Most people use it not only because of the rich taste and nutty aroma, but also for the beneficial effect of the product on the body.
Did you know? With the help of the nucleus, you can get rid of insomnia and prevent pinching of the cervical nerve. To do this, just fill the pillow on which you sleep with buckwheat husk.
Nutritional value per 100 g:
- calorie content - 343 kcal;
- carbohydrates - 72 g;
- fats - 3.4 g;
- proteins - 13 g.
The composition of buckwheat kernels contains a large number of vitamins of group B, PP. It is also rich in potassium, boron, iodine, magnesium, iron and phosphorus. By the amount of folic acid, which positively affects the life of the human body, buckwheat occupies a leading position among food products.
How much can you sit on a buckwheat diet
There are several options for diets, during which you need to eat buckwheat. They vary in duration, so each person must independently choose the option that he needs. The difference between all types of diet is that you can lose a different number of kilograms.
You are also allowed to choose the option of nutrition, starting from the state of health. After all, it will be difficult for a person who suffers from problems with the gastrointestinal tract to adhere to the buckwheat diet for more than 3-5 days.
3 days
The advantage of a three-day short-term diet is simplicity, comfort and safety. For 3 days you will not cause serious harm to the body. The high efficiency is affected by the fact that during the diet you can eat only porridge and drink clean water. During the indicated period, you can "lose" about 3-4 kg.
5 days
If you decide to adhere to a five-day diet, then you can only eat buckwheat, water and fruit. During such a diet, it is better to abandon prolonged physical exertion and mental work. This is due to the fact that the body will not have enough energy.
Did you know? The use of buckwheat helps to normalize the psycho-emotional state, and also improves the brain.
Within 5 days you can lose 4-5 kg. A second approach can be carried out after 7-10 days to allow the body to recover from a limited diet. The third time you can include such "limited" food in the diet only after 1.5-2 months.
7 days
Following a buckwheat diet for 7 days, you can lose at least 10 kg. Women and men resort to this method before the start of the beach season or an important event. It is allowed to eat porridge, fruits and vegetables, as well as drink water or green tea without sugar.
This method of weight loss can be used even with a high degree of obesity. Remember that weight loss is carried out not only by burning fat, but also removing fluid from the body.
14 days
The most difficult diet is considered a two-week option. Not everyone will be able to master a limited diet for such a long period. It is allowed to snack with nuts or fruits, so as not to create a stressful situation for the body.
Within 14 days you can lose weight by 10-14 kg. Thanks to the sparing nutrition, the weight will take a little longer compared to other nutritional options. The advantage of this method is that the result achieved lasts much longer.
What is possible with a buckwheat diet
If a person is going to adhere to a buckwheat diet, then he should know about the products that are allowed to eat. The quality of nutrition and the future result depend on this. If you eat foods that are not combined with buckwheat, you run the risk of not losing weight, but provoking a deficiency of certain vitamins and minerals. Therefore, try to carefully monitor your diet for the good of the body.
Vegetables and greens
A large amount of carbohydrates is present in vegetables. Therefore, for their digestion, the body spends a large amount of energy. As a result, fat deposits are burned. Also, not all vegetable fibers are digested. Some of them enter the intestines and cleanse it of toxins that have accumulated in the digestive tract.
All vegetables are allowed except potatoes. It contains starch, which is able to retain moisture and increase body volume. Vegetables and greens with a low glycemic index (eggplant, zucchini, broccoli, dill and parsley) are best combined with buckwheat. This means that the body will spend more energy on processing these products than it will receive from them. Accordingly, this has a positive effect on weight loss.
Fruits
During the buckwheat diet, eating fruits is allowed. You can eat green apples, citrus fruits and apricots. Do not add bananas and grapes to the diet. These foods are high in calories. Therefore, their use is fraught with a set of masses, and not a decrease.
Mushrooms
With a buckwheat diet, you can eat mushrooms. This is due to the fact that they contain a large amount of water. Fruit bodies contain a minimum of fats and carbohydrates, but a high concentration of proteins.
Important! By using mushrooms you can satisfy your hunger for a long time, saturating the body with vitamins, minerals and organic acids.
Not the best option for a buckwheat diet is truffles. They are considered high in calories. The best option is a white mushroom or champignon. Their caloric content is only 34 kcal and 27 kcal per 100 g of product, respectively. You can also once a week to use breaststones, traps and honey mushrooms.
Video: diet buckwheat with mushrooms
Nuts and dried fruits
Very often during the diet it is recommended to include nuts in the diet, i.e. they are considered quite nutritious. One handful of this product is enough to saturate the body with vitamins and minerals for a long time, as well as to quench hunger. Peanuts are best combined with buckwheat. Its calorie content is approximately 560 kcal per 100 g of product. It also contains amino acids and phosphorus that improve bowel function. An excellent assistant in following a diet is nutmeg (as a seasoning for dishes).
Important! It is allowed to consume no more than 5 nut kernels per day in order to achieve the desired result. This will be enough to provide the body with the necessary vitamins and healthy vegetable fats.
Among other fruits allowed for use, there are:
- cashew (calorie content 553 kcal). This is ideal for people suffering from weak immunity or heart ailments;
- almond (609 kcal). The product improves bowel function, cleanses it, maintains normal hair and skin, and also has soothing properties;
- Walnut (654 kcal). The use of this plant product has a positive effect on the functioning of the brain and thyroid gland, slows down the aging process;
- hazelnut (628 kcal). Despite the high calorie content, this type of nut is quickly digested by the body, leaving a feeling of fullness for a long time.
Of dried fruits, raisins, dried apricots and prunes are allowed. These products contain many useful components, and the calorie content is low - about 230 kcal per 100 g of each product.
Cereals and cereals
If you are not able to overpower the long-term use of buckwheat, you can dilute the diet with other cereals. It is very useful to introduce oatmeal or rice. It is allowed to eat these cereals no more than 2 times a week. It is better to use them in the morning, so that they envelop the stomach, satisfy the feeling of hunger for a long time and saturate the body with useful carbohydrates.
Spices & Seasonings
During the buckwheat diet, the use of seasonings and spices is prohibited. They retain water in the body, preventing the weight from dropping. Alternatively, ground nutmeg or hot pepper can be used.
The second product is considered low-calorie, and also contributes to the breakdown of fats. However, it is forbidden to use seasonings every day. It is enough to include them in the diet only 2-3 times a week.
Milk products
Buckwheat porridge does not go well with dairy products. If you add milk to it, then the body will not fully absorb beneficial substances. Only kefir is allowed, not more than 1 liter per day. It is best to drink this drink in the evening, a few hours before bedtime, to satisfy the hunger.
Cheeses and cottage cheese
From the numerous list of cheeses and types of cottage cheese, you can only eat foods low in fat - not more than 15%. With a buckwheat diet, you can eat cheddar cheese. It contains an allowable rate of fat, so that body weight will not increase.
Meat products
Despite the fact that buckwheat contains a large amount of protein, it is necessary to periodically introduce meat products into the diet. This will diversify nutrition, as well as improve the digestive system. Allowed to eat any meat except pork. This is due to the fact that its composition contains a lot of fats that are poorly absorbed by the human body.
Bird
Several times a week (2-3 times) the use of boiled poultry meat is allowed. It is better to use chicken, because it is easier to digest by the digestive system.Choose low-calorie chicken parts, such as breast. You can also diversify the diet with turkey or duck meat.
Eggs
Eggs can only be eaten before lunch. This is due to the fact that they contain a large amount of protein. As a result, the body is saturated, which increases the amount of energy.
If you eat them after dinner, then they will not have time to digest before nightfall. Eggs should be introduced into the diet for those who are involved in sports during the diet. This will not only increase endurance, but also allow you to build muscle by burning fat.
Fish and seafood
As a substitute for meat products use fish. It is rich in phosphorus and proteins necessary for normal digestion. Introduce fish to the diet no more than 3 times a week.
The most useful seafood are:
- shrimp
- mussels;
- squid.
Soft Drinks
During the buckwheat diet, it is forbidden to drink alcoholic beverages, i.e. they are high-calorie. They also dehydrate body tissues. Due to a lack of water, appetite increases, a person does not fully account for the amount of food consumed, resulting in increased body weight.
Alternatively, you can drink soft drinks. It is best to focus on clean water and drink at least 3 liters per day. You can drink green, herbal teas without sugar. If you are a coffee lover, you are allowed to consume no more than 1 cup per day (for breakfast). It is forbidden to add sugar to it.
What should not be combined buckwheat
You can not combine buckwheat with milk and sugar. Otherwise, the beneficial substances present in the cereal will not be absorbed by the body. It is also forbidden to use flour products and sweets during the diet. Ignoring this rule leads to an increase in body weight.
Contraindications
Buckwheat diet implies prolonged use of the same product, that is, cereals. Therefore, such a diet refers to mono-diets, and you need to know the main contraindications, so as not to harm the body.
- You can not adhere to a diet for people who have a history of the following ailments and conditions of the body:
- Diabetes.
- Peptic ulcer.
- Severe symptoms of menopause.
- Psoriasis.
- Infectious skin diseases.
- Renal failure.
- High blood pressure.
- Pregnancy or lactation.
- High levels of hemoglobin in the blood.
Buckwheat diet is prohibited for children under 16 years of age and older people. Use this type of nutrition with caution if you are actively involved in sports where you need to spend a large amount of energy. Given that there are a huge number of contraindications, before changing the diet, consult a doctor so as not to harm the body.
So, now you know how to adhere to the buckwheat diet. During such a limited diet you need to eat only healthy foods that will only benefit your body. If you feel weak or unwell, consult a doctor. Health is the most valuable thing a person has.
