Almonds were previously considered an expensive product and a delicacy of the highest nobility, it was used only by selected beauties to maintain their beauty and health. And today, such a product is available to everyone and can become an alternative to many medicines, food and beauty products. But it is important to know the chemical composition, dosage and methods of using nuts to avoid harm from an overabundance of such a product.

Where does almond nut grow and what does it look like

Almonds are known for their beneficial properties and variety of uses. It is used in cosmetology, culinary, pharmaceuticals - and in each area it manifests itself in a special way. Few people think about the origin of nuts, what is their original appearance before they hit the table. Almonds grow on a tree that blooms in white and pink inflorescences, resulting in the formation of fruits in the form of seeds.

Did you know? Almond fruits belong to the genus plum. They call them nuts, because all the taste and usefulness are in the stone, and not in the pulp.

Almond tree loves warmth; most fruits are grown in warm countries. But in general, such a plant is unpretentious, tolerates drought and even small frosts. The fruits have an elongated, flattened shape. On top they are covered with brown peel, and in the middle they are white. The nut is in a green, fleshy shell, which dries and opens when ripe. The weight of the fetus is 3-4 g.

How much can you eat on an almond day

The use of nuts positively affects the human body, improves the condition of the skin and hair, helps to cope with many ailments. For the best effect when taking fruits, it is important to know how to use it correctly, how much almonds can be eaten per day and for whom it is useful or contraindicated. The recommended daily intake of nuts is 20 g. But for different age categories, this indicator may differ.

So, it is best for pregnant and lactating women to consume no more than 7 nuts and observe their well-being. Such a portion will help to improve processes in the body, but it will not harm the baby either. Up to 5 pieces per day are enough for a child. And men need to consume at least 5 per day. It is best to eat them uncooked raw.

Did you know? February 16 officially celebrates Almond Day in the United States. And this is due to the fact that it is at this time that almond trees bloom.

It is also worth pre-soaking the nuts in water in order to more easily get rid of the skins and inhibitors. Eating nuts is better in the morning. You can add them to your breakfast or eat separately as a snack - this will not affect their usefulness. It is better to refuse to eat nuts in the evening, since the absorption of nutrients in the evening slows down.For women, the required dose of the product per day is higher than for men and children. The female body is more in need of healthy nut fats, since its stable operation depends on a sufficient amount of such substances. Women should eat 10-15 almonds a day. It is not worth eating more than 30 nuts during the day, consumption in such doses will complicate the work of the body.

The chemical composition and calorie content of almonds

Due to the rich chemical composition of almonds, its benefits are invaluable and the variety of uses is impressive.

Important! Abuse of almonds can lead to allergic reactions and even breathing problems.

Walnut contains:

• mineral substances that are necessary for the human body daily - it has a high concentration of magnesium, calcium, phosphorus;
• trace elements - most of them take part in the main biological processes of the human body, these are iron, zinc, copper;
• vitamins B2, B1, B3, E, which can easily replace any pharmacy complexes.

Calorie almonds are quite high: 600 kcal per 100 g. Almond oil is the best source for moisturizing and firming the skin, treating many diseases. Nuts are an excellent source of protein and healthy fats. They can replace a full meal, snacks or become a complement to any dish.

Nutrition value of a nut:

• squirrels - 18 g. They are indispensable for muscle formation and maintenance of the whole organism;
• fats - 53.7 g. Affect a stable hormonal background, especially female;
• carbohydrates - 13 g. The main source of energy in the body.

Useful properties of almonds

The beneficial properties of fruits have been known since ancient times.

• The benefits of nuts:
• as you know, most nuts are used for food. A sufficient amount of protein makes them popular among athletes. Walnut has a refined and at the same time universal taste, so it is used for desserts and cold, hot snacks. They are better to eat instead of vitamins and medicines;
• useful properties in medicine: the fruits are used to treat the stomach, kidneys, liver, cough, diabetes, to lower cholesterol. Walnut - an effective tool in the fight against cancer cells. It is needed to improve memory and is even used as an anesthetic. Fruits help with problems with male health. They not only treat, but also have a cumulative, preventive effect;
• useful properties in cosmetology: Almond oil improves skin condition: it helps fight acne, moisturizes well, makes it supple and velvety. It is widely used in the treatment of hair: it helps to combat dandruff, dry hair. Almond oil helps get rid of cellulite, burns, baldness.

Contraindications to the use of almonds

Almonds in large quantities can negatively affect the well-being of a person. The use of healthy vitamins and minerals is beneficial when in moderation.

• Most often, the occurrence of allergic reactions with an excessive amount of nuts in the body, as well as:
• dizziness;
• stomach upset;
• difficulty breathing.

It is not recommended to consume a large number of fruits when overweight, since the nuts themselves are quite high in calories and in such cases can cause additional health problems. Large quantities of kernels are contraindicated in case of a rapid pulse, since nuts themselves contribute to the production of even more energy. .

Important! It is better to store almond kernels in a dark place in a tightly closed container. To use them is raw.

Phytic acid, which is part of walnuts, slows down the absorption of beneficial nutrients, and as a result, malfunctions and allergic reactions occur in the body. Almonds are a beautiful plant, a sweet and healthy treat, but only with little consumption. It is worth following the recommendations for the use of almonds, and then its benefits will be invaluable.